The Pilates Movement Studio

  Whether you’re already regularly attending  Pilates classes  or are thinking about signing up for your first session, it’s likely you have a goal or two in mind – whether that’s toning up, boosting fitness levels, or stress relief. Whatever your motivation, we’ve outlined some simple steps you can take to ensure you are getting the most out of your classes to reach your goals. Dress Comfortably in Breathable Attire An enjoyable and effective Pilates session begins with getting the basics right – this means wearing suitable clothing. Most importantly, your outfit needs to be comfortable. Avoid clothing with zips and buttons that might dig into you as you lay on the reformer, or with hoods or flaps that could get in your way. The last thing you want in your Pilates session is to be distracted by discomfort. Instead, aim for breathable and tight-fitting clothing. Pilates is an exercise that involves a lot of bending, folding, stretching, and balancing, so wearing somet...